Most people working at a computer sit in a leaning position in relation to the monitor, which puts the maximum load on the spine and over time negatively affects the condition and health in general. Correctly alternating work at the computer at the table in a sitting and standing position...

The impact of prolonged sitting on the sacroiliac joint and how a table with a TEHNOTABLE lifting mechanism can help reduce lower back pain.

It is very difficult to sit still for hours every day, and TEHNOTABLE lifting tables allow you to change your body position in just a few seconds. Another plus is...

Which is better for a wooden computer desk top - oil or varnish? In this article, we compare two popular finishes: Osmo natural oil and Sayerlack polyurethane varnish. We talk about their durability, damage resistance, and care so you can choose the best solution for your workspace.

The TEHNOTABLE brand invites everyone to the Main Furniture Exhibition (KIFF 2021), which will take place on March 3-6, 2021.

Leg muscles, spine trunk, eyes, respiratory organs and pelvis are most prone to painful attacks. Hypodynamia provokes obesity, impaired blood circulation in the lower part of the body. Associated diseases..

An informative and informative interview with Ihor Smetana, an expert in lighting technology and the owner of the "Technical Lighting Center". Ihor has been studying and professionally dealing with this issue for more than 9 years and...

We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...

We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...