Ergonomics and health

Олія чи лак: чим краще покривати дерев’яну стільницю для комп’ютерного столу?

Oil or varnish: what is better to cover a wooden tabletop for a computer desk?

Which is better for a wooden computer desk top - oil or varnish? In this article, we compare two popular finishes: Osmo natural oil and Sayerlack polyurethane varnish. We talk about their durability, damage resistance, and care so you can choose the best solution for your workspace.

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ЕПОХА РЕКОРДІВ ПО СИДЯЧОМУ СПОСОБУ ЖИТТЯ - TEHNOTABLE

THE ERA OF RECORDS FOR A SEDENTARY LIFESTYLE

In the 21st century, a sedentary lifestyle has become a serious threat to health. According to WHO, lower back pain has reached epidemic proportions, and...

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TEHNOTABLE НА ВИСТАВЦІ МЕБЛІВ “FURNITURE OF UKRAINE BUSINESS EXPO” - TEHNOTABLE

TEHNOTABLE AT THE FURNITURE OF UKRAINE BUSINESS EXPO

TEHNOTABLE is waiting for you at the "Furniture of Ukraine Business Expo" exhibition .

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WE ARE PARTICIPATING IN THE KIFF 2021 EXHIBITION

The TEHNOTABLE brand invites everyone to the Main Furniture Exhibition (KIFF 2021), which will take place on March 3-6, 2021.

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ТОП ПОРАД ПРИ СИДЯЧІЙ РОБОТІ - TEHNOTABLE

TOP ADVICE FOR SESSIONAL WORK

Leg muscles, spine trunk, eyes, respiratory organs and pelvis are most prone to painful attacks. Hypodynamia provokes obesity, impaired blood circulation in the lower part of the body. Associated diseases..

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ЗДОРОВЕ СВІТЛО – ЦЕ ЯКЕ? ЯК СВІТЛО ВПЛИВАЄ НА НАШЕ ЖИТТЯ? - TEHNOTABLE

HEALTHY LIGHT – WHAT IS IT? HOW DOES LIGHT AFFECT OUR LIFE?

An informative and informative interview with Ihor Smetana, an expert in lighting technology and the owner of the "Technical Lighting Center". Ihor has been studying and professionally dealing with this issue for more than 9 years and...

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КОМПЛЕКС ВПРАВ ДЛЯ ШИЇ ВІД ІГОРЯ ОБУХОВСЬКОГО - TEHNOTABLE

COMPLEX OF EXERCISES FOR THE NECK BY IHOR OBUHOVSKY

Neck discomfort and pain is one of the most common problems among office workers. Therefore, we are happy to share a set of simple exercises for the neck from Igor Obukhovsky, a professional trainer and...

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ЧОМУ МАСАЖ – ЦЕ MUST HAVE ДЛЯ ОФІСНИХ ПРАЦІВНИКІВ? - TEHNOTABLE

WHY MASSAGE IS A MUST HAVE FOR OFFICE WORKERS?

We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...

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ЯК СИДЯЧИЙ СПОСІБ ЖИТТЯ ВПЛИВАЄ НА ПОТЕНЦІЮ - TEHNOTABLE

HOW A SEDENTARY LIFESTYLE AFFECTS POTENCY

We talked with a doctor of the highest category, a Doctor of Medical Sciences, an andrologist, a sexologist, a sexologist, a urologist, a reproductive specialist about how a SEDENTY lifestyle affects men's health. The first thing that surprised...

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ВПРАВИ ДЛЯ ЗНЯТТЯ НАПРУЖЕННЯ ВІД МАЙСТРА З ЙОГИ - TEHNOTABLE

EXERCISES FOR RELEASING TENSION FROM A YOGA MASTER

We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...

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СВІТОВІ ТЕНДЕНЦІЇ – ЧОМУ СТІЛЕЦЬ ВБИВАЄ ВАС? - TEHNOTABLE

WORLD TRENDS - WHY IS THE CHAIR KILLING YOU?

Over the last decade, more than 10,000 scientific papers on the harm of sitting and immobilization have been published in the world. With his book, Dr. Levin summarizes 40 years of international research. Dr. Levine's work...

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