Як малорухливість впливає на жіноче здоров’я? Коментар гінеколога-ендокринолога про ризики безпліддя, гормональні порушення та профілактику.

Порівнюємо крісло-сідло та ергономічне крісло: що краще підтримує спину, зменшує втому й не шкодить поставі при довгій роботі сидячи? Досвід користувачів, наукові факти та наочне порівняння — у нашій статті.

Learn how to properly use your RockSolid dual-motor desk: how often to change your body position, why dynamics throughout the day are important, how an ergonomic cutout in the tabletop affects posture and productivity, and why natural wood is the best choice for daily work. Practical tips, scientific facts, and comfort in every movement.

How to use the LiteQuard adjustable desk correctly: a short guide to healthy work

Learn how to sit and stand at an adjustable desk properly, how long to spend in each position, and why an ergonomic cutout in the tabletop is not about design, but about health. We explain how to use the control panel, how long the mechanism works without a pause, and why natural wood is more comfortable and healthier than laminate.

📌 Reduce fatigue, improve posture, increase productivity — all thanks to a properly organized workplace with LiteQuard.

How to use FlexiRise desks in Nat Coworking (Futura) : a guide to comfortable work

The article tells us:
✅ How to adjust the height
✅ Optimal positions for sitting/standing work
✅ Why is it important to change positions? 
✅ How the memory system works (preset saving)

Large monitors are the new work standard. Find out why 49-57" displays are taking over the market, what eye distance is needed, and which desk is suitable. And also about the new bracket from TEHNOTABLE, which can withstand up to 27 kg.

Ukrainian Design and Innovation Week was a real breakthrough for TEHNOTABLE: we showed how ergonomic solutions can change the approach to workspace design. Live tests, new acquaintances, and a lot of feedback - all this inspires us to create desks that care about people.

In this article, we explain why a height-adjustable three-legged table has become a key element of a healthy and productive workspace. We reveal the ergonomic benefits, business effects, and the possibilities of adapting the TRILIFT system to different office formats.

TEHNOTABLE at KIFF 2025: an unexpectedly large number of guests, new models, ergonomics tests, and communication with current and future architects. Thank you to the organizers for the opportunity to be part of this important event!

Learn how a monitor arm can help create an ergonomic workspace, reduce back strain, and increase comfort.

Sitting can cost men's health! How do long hours at the computer affect testosterone, potency, and the heart? Learn about the scientific facts, hidden risks, and simple solutions...

Did you know that tilting your head while working on a laptop puts up to 27 kg of strain on your neck? It's like carrying a huge watermelon all day! Find out how a laptop stand can save your health, improve workplace ergonomics and increase productivity. In this article, we look at biomechanics, scientific research and types of stands that will help you avoid back, neck and eye pain. Choose the perfect stand for you and work in comfort!