Ergonomics and health

Стіл з дерев’яною стільницею з натурального дуба— приклад текстури та обробки

Wooden Countertop: What You Need to Know Before Buying — Properties, Care, Warranty

Natural wood is a material with character. It reacts to temperature, humidity, and operating conditions, so its shape, texture, and shade may change over time.

We work with this in mind: we approve the appearance of each countertop before production, include technological tolerances, and provide clear recommendations for use.

Read more

інтерв’ю з лікарем-проктологом Шевченком Тарасом Григоровичем про вплив сидячого способу життя на здоров’я

Why Hemorrhoids Are a Common Consequence of Sedentary Work: Doctor's Explanation and What to Do About It

A sedentary job creates constant static strain on the body, leading to impaired blood circulation and bowel function. This is why hemorrhoids and constipation often develop together and progress gradually, without obvious symptoms in the initial stages. In this article, with explanations from a proctologist, we examine how a sedentary lifestyle affects health, what signals should not be ignored, and what really helps reduce risks in everyday life.

Read more

інтерв’ю з лікарем-флебологом про варикоз та вплив сидячого способу життя на вени

Varicose Veins: A Problem of Sitting, Standing, or Inactivity? Phlebologist's Answer

Does varicose veins really depend on sitting or standing? Explanations from a phlebologist on the role of static loads and lack of movement.

Read more

стіл з регулюванням висоти для майстра манікюру

Height-Adjustable Manicure Table: Ergonomics and Comfort in Your Work

Ergonomics of a nail technician's workstation: the role of a height-adjustable table in reducing strain and increasing work comfort.

Read more

Топ-7 помилок при виборі столу для роботи за ПК: професійні поради від ергономістів

Top 7 mistakes when choosing a desk for working at a PC: professional advice from ergonomists

70% of IT professionals work at an improperly selected desk — and don't even realize that they lose up to 20% of their productivity every day due to discomfort, neck fatigue, dry eyes, and chaos in the workplace. We've broken down the 7 main mistakes that cost your health and money, and explained how to choose a desk that pays for itself in just a few months. Read before you buy — it will save you years of comfort.

Read more

Як сидячий спосіб життя впливає на потенцію

How a sedentary lifestyle kills men's health: potency and testosterone

A sedentary lifestyle imperceptibly undermines men's health: testosterone decreases, blood circulation is impaired, and the risk of prostatitis increases.
Urologist Artem Kryvonosov explains why "sitting is the new smoking," how even 7 hours a day at the computer increases the risk of prostate problems by 72%, and how movement, physical activity, and a height-adjustable desk can help.

Read more

Фото стенду TEHNOTABLE на UDIW 2025 у Мистецькому Арсеналі

Where design comes to life: how TEHNOTABLE presented a new vision of the workspace at UDIW 2025

On October 4–5, TEHNOTABLE presented its innovative height-adjustable desks at the Ukrainian Design & Innovation Week in Mystetsky Arsenal. Among the exhibits were Ultrastrong made of natural walnut, winner of the German Design Award 2025, BestFit Pro painted by an artist, as well as new solutions for children, teenagers and offices. The event brought together over 130 brands and hundreds of designers, architects and visitors, creating an atmosphere of inspiration, communication and new partnerships.

Read more

Стіл з регулюванням висоти у смартфоні: чому важливо змінювати позу сидячи/стоячи

Height-adjustable desk in your smartphone: why it's important to change your sitting/standing posture

Smart desk in a smartphone: how a Bluetooth adapter helps not only raise the desk, but also control the sitting/standing mode, monitor time and health.

Read more

Стіл з регулюванням висоти в офтальмологічному кабінеті для комфортного обстеження пацієнтів

Height-adjustable ophthalmology table: a new standard of comfort for the doctor and the patient

Height-adjustable tables are becoming the new standard in doctors' offices, as they allow examinations to be performed with comfort for the patient and without overload for the doctor. International studies confirm: correct ergonomics reduce occupational risks for ophthalmologists by 30% and increase patient satisfaction by 25%.

Read more

Ортопедичне крісло для школяра з регулюванням висоти та подвійною спинкою DUOREST MILKY

How to choose a chair for a schoolchild: what you need to know about orthopedic solutions

Most children spend 5–7 hours at their desks every day. Learn how to choose the right orthopedic chair for your child to ensure comfortable learning and healthy posture.

Read more

Як бігова доріжка 2 в 1 допомагає працювати за комп’ютером і залишатися активним

How a 2-in-1 treadmill helps you work at the computer and stay active

Sitting at a desk is tiring and harmful to your health. Find out how the 2-in-1 under-desk treadmill helps you stay active even while working at your computer.

Read more

Кому підходять 4-опорні столи з регулюванням висоти і чим вони відрізняються між собою

Who are 4-leg height-adjustable tables suitable for and how do they differ from each other?

4-leg height-adjustable desks are the answer to the demands of modern computer work. Comparison of models, areas of application and proven health benefits. Choose the solution for yourself - without compromise.

Read more

Чому компанії переходять на столи з регулюванням висоти? Досвід українського ІТ-бізнесу

Why are companies switching to height-adjustable desks? Experience of Ukrainian IT business

How height-adjustable desks affect team productivity, health, and loyalty: IT company experience, real data, and manager interviews.

Read more

Стіл з регулюванням висоти — порятунок для жіночого здоров’я: коментар гінеколога-ендокринолога

A height-adjustable desk is a lifesaver for women's health: a comment from a gynecologist-endocrinologist

How does inactivity affect women's health? A gynecologist-endocrinologist's commentary on the risks of infertility, hormonal disorders, and prevention.

Read more

Що краще для спини — крісло-сідло чи ергономічне крісло? Досвід користувачів, факти і вибір без ілюзій

What is better for your back - a saddle chair or an ergonomic chair? User experience, facts and a choice without illusions

Comparing a saddle chair and an ergonomic chair : which supports your back better, reduces fatigue, and doesn't harm your posture during long periods of sitting? User experience, scientific facts, and a visual comparison are in our article.

Read more