A sedentary lifestyle imperceptibly undermines men's health: testosterone decreases, blood circulation is impaired, and the risk of prostatitis increases.
Urologist Artem Kryvonosov explains why "sitting is the new smoking," how even 7 hours a day at the computer increases the risk of prostate problems by 72%, and how movement, physical activity, and a height-adjustable desk can help.

On October 4–5, TEHNOTABLE presented its innovative height-adjustable desks at the Ukrainian Design & Innovation Week in Mystetsky Arsenal. Among the exhibits were Ultrastrong made of natural walnut, winner of the German Design Award 2025, BestFit Pro painted by an artist, as well as new solutions for children, teenagers and offices. The event brought together over 130 brands and hundreds of designers, architects and visitors, creating an atmosphere of inspiration, communication and new partnerships.

Smart desk in a smartphone: how a Bluetooth adapter helps not only raise the desk, but also control the sitting/standing mode, monitor time and health.

Height-adjustable tables are becoming the new standard in doctors' offices, as they allow examinations to be performed with comfort for the patient and without overload for the doctor. International studies confirm: correct ergonomics reduce occupational risks for ophthalmologists by 30% and increase patient satisfaction by 25%.

Most children spend 5–7 hours at their desks every day. Learn how to choose the right orthopedic chair for your child to ensure comfortable learning and healthy posture.

Sitting at a desk is tiring and harmful to your health. Find out how the 2-in-1 under-desk treadmill helps you stay active even while working at your computer.

4-leg height-adjustable desks are the answer to the demands of modern computer work. Comparison of models, areas of application and proven health benefits. Choose the solution for yourself - without compromise.

How height-adjustable desks affect team productivity, health, and loyalty: IT company experience, real data, and manager interviews.

How does inactivity affect women's health? A gynecologist-endocrinologist's commentary on the risks of infertility, hormonal disorders, and prevention.

Comparing a saddle chair and an ergonomic chair : which supports your back better, reduces fatigue, and doesn't harm your posture during long periods of sitting? User experience, scientific facts, and a visual comparison are in our article.

Learn how to properly use your RockSolid dual-motor desk: how often to change your body position, why dynamics throughout the day are important, how an ergonomic cutout in the tabletop affects posture and productivity, and why natural wood is the best choice for daily work. Practical tips, scientific facts, and comfort in every movement.

How to use the LiteQuard adjustable desk correctly: a short guide to healthy work

Learn how to sit and stand at an adjustable desk properly, how long to spend in each position, and why an ergonomic cutout in the tabletop is not about design, but about health. We explain how to use the control panel, how long the mechanism works without a pause, and why natural wood is more comfortable and healthier than laminate.

📌 Reduce fatigue, improve posture, increase productivity — all thanks to a properly organized workplace with LiteQuard.

How to use FlexiRise desks in Nat Coworking (Futura) : a guide to comfortable work

The article tells us:
✅ How to adjust the height
✅ Optimal positions for sitting/standing work
✅ Why is it important to change positions? 
✅ How the memory system works (preset saving)

Large monitors are the new work standard. Find out why 49-57" displays are taking over the market, what eye distance is needed, and which desk is suitable. And also about the new bracket from TEHNOTABLE, which can withstand up to 27 kg.

Ukrainian Design and Innovation Week was a real breakthrough for TEHNOTABLE: we showed how ergonomic solutions can change the approach to workspace design. Live tests, new acquaintances, and a lot of feedback - all this inspires us to create desks that care about people.