Ergonomics and health

Організовуємо роботу за комп’ютером: Правильна поза, комфорт та продуктивність

We organize work at the computer: Correct posture, comfort and productivity

Even the most expensive ergonomic chairs can only provide comfort and the ability to position your body correctly, but...

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Ергономічний простір для роботи вдома

Ergonomic space for working at home

The world has found itself in realities when many have to work remotely. In the conditions of globalization and negative external factors, there are...

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Робота стоячи: Як провести робочий день без шкоди для здоров’я

Standing work: How to spend a working day without harm to health

According to research, a modern person spends an average of 9.5 hours a day sitting. This applies not only to...

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Сучасне робоче місце: Продуктивність, стиль та збереження здоров’я

The modern workplace: Productivity, style and health

Many people in various fields work at a desk with documents or use a computer. And the remote work format...

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Балансувальні дошки: Як не сидіти в офісі весь день.

Balance boards: How not to sit in the office all day.

Many specialists in the world agree that it is better to work with documents or at a computer while standing. At the same time...

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ЧИ ВАРТЕ ЕРГОНОМІЧНЕ КРІСЛО СВОЇХ ГРОШЕЙ?

IS AN ERGONOMIC CHAIR WORTH YOUR MONEY?

Studies show a 30% reduction in fatigue and back pain, a 25% reduction in lower back tension, and a 20% reduction in overall discomfort.

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ОРГАНІЗАЦІЯ РОБОЧОГО МІСЦЯ: ПЕРЕВАГИ РОБОТИ СТОЯЧИ

WORKPLACE ORGANIZATION: ADVANTAGES OF WORKING STANDING

Studies show that working while standing reduces back pain by 31.8%, improves circulation and increases productivity.

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ДО ЧОГО МОЖЕ ПРИЗВЕСТИ МАЛОРУХЛИВИЙ СПОСІБ ЖИТТЯ

WHAT A SEQUENTIAL LIFESTYLE CAN LEAD TO

The researchers found that the population-based proportion of all-cause mortality for each country was associated with sitting time >3 hours per day.

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ІСТОРІЯ ОДНОГО КЛІЄНТА

STORY OF ONE CLIENT

"I want to share my quarantine (and now military-anxious) work experience. When you are at home all the time, the boundaries of the working day are blurred. You can calmly sit at the computer for 12 hours and not even notice at first. But then...

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ЯК ПРАЦЮВАТИ ПРОДУКТИВНО

HOW TO WORK PRODUCTIVELY

It has been proven that the correct organization of the workplace can increase productivity by about 30%. And this is only a direct result. There are also indirect aspects - improvement in well-being and health reduces medical expenses and the number of hospital stays.

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СЕРТИФІКАЦІЯ ЄС

EU CERTIFICATION

We took a very important step for our company to advance on the European market — we successfully passed the tests and received the CE certificate (Conformité Européenne, "European conformity"), which gives the right...

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ЯК КОРИСТУВАТИСЯ МОНІТОРОМ З КОМФОРТОМ І ТУРБОТОЮ ПРО ЗДОРОВ’Я - TEHNOTABLE

HOW TO USE THE MONITOR WITH COMFORT AND CONCERN ABOUT YOUR HEALTH

In order to preserve vision and make working at the monitor as comfortable as possible for the eyes, some manufacturers use additional technologies. For example, ASUS and ROG monitors use branded Ultra low blue light and Flicker free technologies. They reduce...

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TEHNOTABLE НА ВИСТАВЦІ ORGATEC 2022, НІМЕЧЧИНА. РЕЗУЛЬТАТИ

TEHNOTABLE AT ORGATEC 2022, GERMANY. RESULTS

From October 25 to 29, 2022, another ORGATEC exhibition was held in the German city of Cologne, one of the most prominent global events dedicated to modern approaches to the organization of the workspace. The TEHNOTABLE company became the only representative from Ukraine in the large-scale event.

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ВНУТРІШНЬОКАСКАДНИЙ ТИСК В ХРЕБТІ ПРИ РІЗНИХ ПОЛОЖЕННЯХ ТІЛА

INTERNAL CASCADE PRESSURE IN THE SPINE AT DIFFERENT POSITIONS OF THE BODY

Most people working at a computer sit in a leaning position in relation to the monitor, which puts the maximum load on the spine and over time negatively affects the condition and health in general. Correctly alternating work at the computer at the table in a sitting and standing position...

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МІОФАСКА І ТРИВАЛЕ СИДІННЯ - TEHNOTABLE

MYOFASKA AND LONG-TERM SITTING

By alternating sitting and standing work with the help of a height-adjustable table , you reduce the load on the connective tissue of the gluteal muscles, which in turn helps to avoid...

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