Frequently Asked Questions About Height Adjustable Desks

Yes, of course, and these are our most favorite orders. We specialize in custom height adjustable desks tailored to your specific requirements in terms of size, shape, table top color and accessories. Write us your wishes, and we will make the table of your dreams with our own hands.

The basic equipment of our tables with height adjustment includes:

1. BASIC, BEST FIT, ULTRASTRONG, DUOERGO, SUSPA ELS3 or TRILIFT frame with electronic table lift adjustment mechanism and control panel with memory (3 or 4 memory positions depending on the type of frame).
2. The tabletop is made of chipboard, MDF, HPL or natural wood.

You can also supplement the basic equipment of the height-adjustable table with various ergonomic and necessary accessories, such as cable management under the tabletop, built-in sockets/filters, wireless charger, shelf for the system unit, bracket or shelf for monitors, drawer under the tabletop, hook for headphones, wooden organizers, etc. You can see the entire range of accessories on our website in the ACCESSORIES category.

Yes. Our frames are equipped with an anti-collision system: if the table hits an obstacle – a chair, a pedestal, a hand, or a toy – while moving, it automatically stops and moves back slightly. In addition, on a number of models (e.g., DUOERGO, StreamLine, LiteQuad), the control panel has a child lock function, which disables control so that a child does not accidentally change the height. This makes the table safe for homes with toddlers.

The noise level of our frames is between 40 and 50 dB depending on the model, which means that the lift can be heard as a quiet, even hum for a few seconds; in an open office, it does not disturb neighbors.

Regarding power consumption, it is important to distinguish between two modes:
• In standby mode (when the desk is simply standing) — no more than 0.5 W. This is less than any charging block left in an outlet consumes.
• At the moment of raising or lowering, when the motors are running — approximately 100–200 W depending on the load on the desk. But the motors run for only a few seconds per height change.

In practice, even if you change the position many times a day, the desk consumes only a few tens of hryvnias worth of electricity per year — this is unnoticeable on your bill. The main consumption at the workplace is not from the desk itself, but from the equipment you plug into it.

Yes. Our frames are width-adjustable and fit tabletops within a specific size range (the exact limits are indicated in the characteristics of each frame — usually from 100–120 to 160–200 cm wide). You can purchase a frame separately and install your existing or custom tabletop on it — the main thing is that its size and weight fit within the frame's parameters. If you are unsure about compatibility, send us the dimensions and material of your tabletop — we will advise you on which frame will fit.

In-stock items are shipped within 1–3 days; custom orders take up to 5 weeks—the exact timeframe depends on the configuration and production workload. Delivery within Ukraine is free. Frame assembly is straightforward: instructions are included. For current lead times and details, it's best to inquire on Telegram before ordering.

Yes. The main benefit of a height-adjustable desk is reducing the harm caused by prolonged, uninterrupted sitting, which doctors identify as one of the key health risks for modern office workers.

What science says about sitting. Even classical biomechanical studies by Nachemson showed that sitting without back support loads intervertebral discs approximately 30–40% more than standing. The reason is anatomical – when you sit, the natural lumbar curve (lordosis) flattens, the pelvis tilts backward, and pressure on the front part of the discs increases. Additionally, circulation suffers: blood vessels under the thighs are compressed, and the activity of large leg muscles decreases. At the level of the entire body, epidemiological studies (including the Norwegian HUNT study) link many hours of daily sitting to an increased risk of type 2 diabetes, cardiovascular diseases, and lower back pain – even in those who exercise regularly.

Why height adjustment, and not "just stand." Here's an important and honest detail: constant standing is also harmful – it tires the legs, strains veins and the lower back, and some studies show that with proper upright posture, the difference from standing is less than commonly thought. Therefore, the key is not to replace the chair with standing, but with alternation: it is the regular change of position that unloads the discs, "boosts" blood circulation, and prevents any muscle group from being in static tension. Meta-analyses confirm that interrupting prolonged sitting with short episodes of standing and walking improves post-meal blood sugar levels.

Summary. A height-adjustable desk is a tool that brings movement back into your workday. The benefit appears when you use this tool: alternating positions, taking short breaks, and not staying in one pose for hours. That's why an adjustable desk works best in conjunction with an ergonomic chair and the habit of moving – together they form a healthy workspace.

Recommended mode: 70% of the time to work sitting, and 30% - standing. However, the main point when you need to change the position is your feelings.

When you change your posture every 40-45 minutes, as well as when you exercise every 120 minutes, you reduce the risk of developing osteochondrosis, spinal hernia, back pain, eye diseases, diabetes, diseases of the cardiovascular system and kidneys.

Most importantly, when working in a dynamic sitting/standing position, your productivity will increase by an average of 30%. First, because the standing pose is a strong pose, a pose of active actions. Secondly, in a standing position, concentration is higher, and there is less procrastination.

The optimal height range of the lifting table for an adult is from 75 cm (sitting position) to 130 cm (standing position). The standard height of the table for the sitting position is 75 cm. The formula for calculating the height of the table for your height: [Your height * 75 cm / 175 cm = Table height]. The convenience of location for different heights is achieved by adjusting the height of the chair. With a table height of 72-78 cm, a comfortable chair has a seat height of 42-48 cm.

Usually a few days — a maximum of a couple of weeks. The main mistake of beginners is to stand for half a day right away: from unfamiliarity, legs and back get tired, and the person becomes discouraged. Do the opposite: start with 15-20 minutes of standing every hour and gradually increase this time over 1-2 weeks until the body adapts. Be sure to stand in comfortable shoes or on a soft mat — a hard floor is the most tiring. With a proper gradual introduction, discomfort quickly disappears, and the habit of alternating positions becomes ingrained.

Our height-adjustable tables are designed to withstand heavy loads. Depending on the frame model, the maximum load can be:

• BASIC : up to 70 kg
• BEST FIT : up to 125 kg
• ULTRASTRONG : up to 300 kg
• DUOERGO : up to 125 kg
• SUSPA ELS3 : up to 120 kg
• TRILIFT : up to 150 kg

This allows you to place all the necessary equipment on the table, including monitors, system units, printers and other accessories, without worrying about the stability and functionality of the table.

The frames of our tables are made of durable materials and are equipped with powerful motors that ensure smooth and reliable height adjustment even under maximum load. All our tables are thoroughly tested for strength and compliance with quality standards.

Any height-adjustable desk will have a minimal amount of wobble – this is due to the physics of telescopic columns, not a defect. The only question is the amplitude, which depends on the frame design: the more massive the frame, the larger the column cross-section, and the stiffer the crossbeam, the more stable the desk. When standing, vibrations are always slightly more noticeable than when sitting, because the lever arm is longer.

If stability is critical for you – a heavy setup, multiple monitors, a mechanical keyboard with active typing – choose four-leg frames (LiteQuad, Quadra, UltraStrong): four supports dampen vibrations by their very geometry. Among two-leg desks, the most stable are heavier reinforced models (BestFit Pro, StreamLine). Additionally, mounting your monitor on a desk-clamped arm and ensuring the desk is level on all supports will help reduce wobble.

The correct height is not determined by your stature, but by the position of your elbows – this is the 90/90 rule.

Sitting height. Sit so that your feet are flat on the floor and your knees are bent at approximately a right angle. Relax your shoulders, tuck your elbows into your sides, and bend them at a right angle (90°). The distance from the floor to the bottom of your elbow is your sitting desk height. As a guide, for most adults, it falls in the range of approximately 68–78 cm, but only measuring yourself will give you the exact figure.

Standing height. Stand straight, shoulders relaxed, elbows again at a right angle – measure the distance from the floor to your elbows. This is your standing desk height (on average approximately 100–120 cm, depending on your height and proportions).

Three details often forgotten. Firstly, the frame's range in the specifications is given without the tabletop – add the thickness of your tabletop (18–40 mm). Your elbows will be at this height, so choose a frame such that your calculated height is within the range, not at its edge. Secondly, take measurements in the footwear you usually work in – heels and thick soles shift the result. Thirdly, set the monitor separately: its top edge should be approximately at eye level, not at the height of the tabletop – a monitor arm or shelf is used for this.

Save the found sitting and standing values to the remote control's memory – and switch between them with a single touch.

Most often, this is not a breakdown, but a need to reset the settings (calibration) — a standard procedure for electric frames. It is usually performed as follows: press and hold the "down" button until the desk lowers slightly, then jumps up and returns to its initial position — after this, the range is reset and control is restored (the exact procedure for your model can be found in the instructions). Also, check if the motor and power cables are securely connected. If the problem persists after calibration — write to us on Telegram, and we will help diagnose it; the frame and motors come with a 5-year warranty.

If you stand correctly — no. Leg fatigue arises for two reasons: a person stands too long without a break or stands on a hard floor in rigid shoes. The solutions are simple: don't stand for more than 30–40 minutes straight, alternate with sitting, use an anti-fatigue mat, and wear comfortable shoes. A slight change in posture also helps — shifting weight from foot to foot, placing one foot on a low stand. With this approach, standing work doesn't tire you out; on the contrary, it invigorates you.

We offer a wide range of table tops for our height-adjustable tables made from different materials:

• Chipboard (chipboard)
• MDF (medium density fiberboard)
• HPL (high pressure laminate)
• Natural wood: ash, oak, walnut.

Among our tabletop models you can find:

• Tabletops with an ergonomic cut : Provide a comfortable position of the hands and reduce the load on the shoulders and back, promoting the correct working posture.
• Classic table tops : Simple and functional, suitable for any interior.
• Countertops with sharp corners : Perfect for modern and strict interiors.
• Worktops with rounded corners : Safe and stylish, ideal for children's rooms and offices.

Our range of countertops allows you to choose the perfect option that will meet your needs and aesthetic preferences.

We also provide the possibility of customizing table tops in terms of size, shape, and color. Write us your wishes, and we will create the table of your dreams with our own hands.

The tabletop is the part of the table that you come into contact with the most, so it is important to choose the material that works best for you. There are 4 types of materials in our assortment:

1. MDF

MDF is made from small wood chips mixed with resin and subjected to high pressure. It is strong, moisture-resistant, light, is not afraid of direct sunlight, cold and does not contain harmful formaldehyde impurities. MDF is an excellent combination of price and quality.

Conclusion : MDF - 10/10

2. Natural wood Table tops made of ash, oak or walnut are the most environmentally friendly and stylish. However, they require proper care and are not resistant to temperature changes, sunlight and humidity.

Conclusion : Natural wood - 9/10

3. HPL HPL (high pressure laminate) is made of multi-layered paper webs subjected to high pressure. This material is resistant to thermal and chemical influences, scratches, shocks and fingerprints, but has a high cost.

Conclusion : HPL - 9/10

4. Chipboard Chipboard (chipboard) is a budget material. It is made from wood waste mixed with binding material. Chipboard is relatively resistant to external influences, but contains formaldehyde resins.

Conclusion : chipboard - 8/10

Among our tabletop models you can find:

• Tabletops with an ergonomic cut: Provide a comfortable position of the hands and reduce the load on the shoulders and back.
• Classic table tops: Simple and functional.
• Countertops with sharp corners: Perfect for modern interiors.
• Worktops with rounded corners: Safe and stylish, ideal for children's rooms and offices.

Our assortment of countertops allows you to choose the ideal option that will meet your needs and aesthetic preferences.

An ergonomic cut-out is a rounded indentation in the front edge of a desktop that allows you to get closer to the table and adopt a more natural body position. This provides forearm support and reduces strain on the back, neck, and shoulders – you lean forward less and maintain better posture throughout the day.

We focus on ergonomics, so we recommend desktops with a cut-out, although we also offer models without one. The cut-out is especially noticeable when working for long periods with multiple monitors.