Ergonomic chairs differ from ordinary office chairs in their ability to provide optimal support for the body, which reduces the risk of pain and discomfort during work. Thanks to the well-thought-out design and adjustments, they help to maintain the correct posture, which helps to reduce muscle tension and improve general well-being.

Research results. According to research conducted over the past 20 years:
- 30% reduction in neck and shoulder pain: Participants who used ergonomic chairs reported a significant reduction in neck and shoulder pain and overall discomfort while working.
- 25% reduction in back and hip pain: Participants who used ergonomic chairs reported a reduction in back and hip pain. This highlights the importance of using ergonomic chairs in specific workplaces such as garment factories.
- 20% reduction in musculoskeletal symptoms: Participants who completed the training program and used ergonomic chairs experienced a reduction in musculoskeletal symptoms. This confirms the importance of training and proper use of ergonomic equipment.

Key points when choosing an ergonomic chair:
- Height adjustment: The chair should allow you to put your feet flat on the floor, while the hips should be parallel to the floor.
- Lumbar support: Important to reduce tension in the lower back. The chair should be able to be adjusted across the waist.
- Tilting of the back and seat: The back should be able to tilt. It is recommended to choose a chair with the possibility of tilting the back from 90 to 135 degrees.
- Armrests: Support the arms and reduce tension in the shoulders and neck. Armrests must be adjustable in height and width.
- Materials and comfort: The chair should be made of breathable mesh or soft foam that provides comfort and durability.
- Pelvic support: Ergonomic chairs with pelvic support reduce the risk of developing chronic lower back pain and promote overall health.
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