7 ADVANTAGES OF LIFT TABLES FOR HEALTH

7 SCIENTIFICLY PROVEN BENEFITS OF LIFT TABLES FOR HEALTH AND PRODUCTIVITY

Organization of the workplace using lifting tables is becoming an increasingly popular practice among professionals who care about their health and productivity. It is known that prolonged sitting has a negative effect on the back and the general state of health. Below are the key research-backed benefits of using lift tables.

WORKING STANDING INCREASES PRODUCTIVITY

Studies show that standing work reduces fatigue and has a positive effect on the general physical and psychological state of employees. According to a study conducted by the Texas A&M Health Science Center School of Public Health, the productivity of workers who use standing workstations increased by 46% compared to those who worked sitting all day. This is due to the fact that a standing posture promotes greater activity and less tendency to be distracted by non-essential tasks such as surfing the Internet or social networks. Employees who work standing have greater concentration and reasonable energy expenditure.

REDUCES THE RISK OF WEIGHT GAIN AND OBESITY

You can burn more calories by working out while standing. A Mayo Clinic study found that standing can burn about 170 more calories per day than sitting. This means that you can burn about 1,000 calories per working week, which helps reduce the risk of weight gain and obesity. Although exercise is the most effective way to burn calories, even changing your position from sitting to standing can have significant benefits.

HELPS REDUCE BLOOD SUGAR LEVELS

Research shows that after dinner, blood sugar levels drop significantly in those who spend time standing. One 2013 study published in the American Journal of Preventive Medicine found that those who stood for three hours after dinner had 43% lower blood sugar compared to those who sat. This effect was achieved even with the same number of steps in both groups.

REDUCES THE RISK OF HEART DISEASE

For the first time, benefits for the heart from standing work were mentioned in 1953. A study by Jeremy Morris found that conductors who stood at work were twice as likely to suffer from heart disease compared to bus drivers who sat all day. Further studies confirmed that a sedentary lifestyle increases the risk of heart failure by 147%.

STANDING DESKS ELIMINATE BACK PAIN

Studies show that working while standing can eliminate chronic back pain caused by prolonged sitting. The study "Impact of a Sit-Stand Workstation on Chronic Low Back Pain" (2016) found that in 32% of cases the condition of the back improved after only a few weeks of using lift tables. 60 people who used workstations with the possibility of alternating sitting and standing positions took part in the study. After 12 weeks, participants noted a significant reduction in lower back pain and an improvement in overall well-being .

Another CDC study entitled "Reducing Occupational Sitting Time and Improving Worker Health: The Take-a-Stand Project" (2011) showed that after 4 weeks of working in a dynamic posture, 54% of users got rid of upper back and neck pain . This study involved 87 workers using repositionable workstations. The results of the study confirmed that alternating sitting and standing positions during work significantly reduces discomfort in the upper back and neck, and also improves the general state of health .

IMPROVE THE WORK OF THE KIDNEYS

Standing work and a dynamic body position help improve blood circulation, which reduces the risk of stagnant processes in the kidneys. Studies show that dynamic work helps to reduce the risk of developing kidney diseases by 30%. This is due to the fact that constant movement and changing the position of the body contribute to better functioning of the kidneys and a decrease in the level of toxins in the blood .

IMPROVE REPRODUCTIVE HEALTH

Standing work has a positive effect on the reproductive health of both men and women. Studies show that prolonged sitting can lead to stagnant processes in the pelvic area, which negatively affects reproductive functions. Alternating sitting and standing work promotes better blood circulation in the pelvic area, which reduces the risk of stagnant processes and improves the general condition of the reproductive system .

THE IMPORTANCE OF ERGONOMIC CUTTING IN THE TABLE

The ergonomic cutout in the tabletop plays an important role in reducing the load on the neck and upper back. It ensures the correct positioning of the body and hands, reducing tension in the trapezius muscle and improving comfort during work. The ergonomic cut helps maintain the natural position of the body, which helps reduce the risk of developing musculoskeletal disorders.

CONCLUSION

The TEHNOTABLE table with a lifting mechanism is an excellent solution for organizing a healthy and productive workplace. The use of such tables allows you to reduce the load on the spine, improve the condition of the back, reduce the risk of diseases of the cardiovascular system, kidneys and diabetes, as well as increase the overall efficiency of work and improve reproductive health. Investing in the health and well-being of your employees will not only increase their productivity, but also improve their overall health.