Ergonomics and health

Leg muscles, spine trunk, eyes, respiratory organs and pelvis are most prone to painful attacks. Hypodynamia provokes obesity, impaired blood circulation in the lower part of the body. Associated diseases..

An informative and informative interview with Ihor Smetana, an expert in lighting technology and the owner of the "Technical Lighting Center". Ihor has been studying and professionally dealing with this issue for more than 9 years and...

We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...

We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...