How to properly use the LiteQuard adjustable desk: tips for health and comfort

1. How often should you change your body position?

Optimal daily routine:

• 30–45 minutes sitting

• 15–20 minutes standing

• Then repeat the cycle.

This approach promotes active blood circulation, reduces muscle strain, and reduces the risk of back and neck pain.

The minimum that should be adhered to:
Change your body position at least every 1–2 hours . If you work standing, periodically shift your weight from one foot to the other. This activates the leg muscles and reduces stagnation.

💡 Practical advice:
Set a timer or use a mobile app (such as Stand Up! ) — reminders will help you develop a useful habit without much effort.

Ergonomic cutout in the LiteQuard countertop: a scientific approach to comfort

Why do you need a cutout in the countertop?

Here's what a properly calculated ergonomic cutout gives:

– Natural elbow angle — 90°: minimizes the load on the shoulder girdle and helps avoid the development of tendinitis and “dropped elbow syndrome.”

– Back and neck support: the user sits closer to the work area, does not slouch, and maintains a healthy curve in the lower back. This is confirmed by a study by Cornell University (2020) .

– Reduced pressure on the wrists: the wrists are in a neutral position, which prevents the development of tunnel syndrome — data from the Journal of Occupational Rehabilitation (2021) .

How does it work?

The depth of the cutout is designed so that the elbows rest comfortably on the surface, rather than “hanging in the air.” This reduces the load on the trapezius muscles by up to 30% (source: Ergonomics International, 2022 ).

Scientifically proven benefits:

Minus 40% of back pain:
After an 8-hour workday, users of cutout desks experience 40% less back discomfort (Harvard School of Public Health, 2023).

Plus 15–20% productivity:
Proper hand and shoulder position increases typing speed and reduces errors (University of Cincinnati, 2021).

And also important: natural materials and surface temperature

🌡️ Wood vs. laminate:
According to research, the temperature of laminated surfaces under direct sunlight can reach +50°C , while natural wood heats up to a maximum of +32°C . That is, working at a wooden table, even in the heat, is more comfortable.

❤️ Health effects:
– Working while standing for at least 2 hours a day reduces fatigue by 31% and the risk of cardiovascular disease by 47% (according to CDC, USA ).
– Contact with natural wood reduces the level of cortisol , the stress hormone. This was proven by Japanese scientists as part of the Forest Office project.

Result:

• Change your body position regularly - sitting, standing, light movements.

• Use ergonomic solutions: a cutout in the countertop is not a design, but a health tool.

• Choose natural materials — comfort, aesthetics, and benefits in every touch.