RockSolid dual-motor height-adjustable table with 20mm wooden tabletop

The tabletop measures 1200×820×20 mm, vintage oak, and is covered with a silky matte varnish. It has an ergonomic cutout for a comfortable and correct fit.

Extension cable for the frame for connecting equipment.

Hook on the frame for bags.

How to use a RockSolid desk properly: tips for health, comfort and productivity

🔁 Movement is the foundation of health

Our bodies are not designed to stay in one position for long periods of time. Both sitting and standing become harmful if they are static. The key is to constantly change positions and engage in light activity throughout the day.

Optimal operating mode:

– 30–45 minutes in a sitting position
– 15–20 minutes in a standing position
– Next, repeat the cycle

This pace allows you to maintain active blood supply , reduces the load on the spine, neck and shoulders, and also improves the overall tone of the body.

The worst thing is to stay still:
Even when standing, it is worth periodically shifting your weight from one foot to the other, changing position, stretching your shoulders, or taking a few steps. Standing meetings are an ideal opportunity to activate your body and mind: standing has been proven to stimulate concentration and improve the dynamics of discussion.

💡 Life hack:
Set a timer or use an app like Stand Up! —the reminders help you form a healthy habit of changing positions without straining.

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The ergonomic cutout in the RockSolid countertop is more than just a shape

Why is it needed?

✔️ Natural hand position: elbows lie on the surface at a 90° angle — this position reduces tension in the shoulders and prevents the development of tendinitis or "elbow drop."

✔️ Back support: the user sits closer to the table, does not slouch, and maintains a natural curve in the lower back — this is confirmed by a study by Cornell University (2020) .

✔️ Neutral wrist position: less pressure on the median nerve is the prevention of tunnel syndrome (data from the Journal of Occupational Rehabilitation, 2021 ).

How does it work?

The depth of the cutout is designed so that the elbows do not hang in the air , but rest gently on the surface. This reduces the tension of the trapezius muscles by up to 30% (source: Ergonomics International, 2022 ).

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Proven benefits

Minus 40% of back pain:
According to the Harvard School of Public Health (2023) , users of ergonomic desks with a cutout experience significantly less discomfort even after 8 hours at the computer.

Plus 15–20% productivity:
Comfortable arm and shoulder position increases typing speed and reduces errors ( University of Cincinnati study, 2021 ).

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Why is it important to choose natural wood?

Wood tolerates heat better:
The temperature of a laminated surface under direct sunlight can reach +50°C , while natural wood remains comfortable - no more than +32°C .

Less stress:
Contact with a tree reduces levels of cortisol, a stress hormone , as proven by Japanese researchers within the Forest Office project.

❤️ Working standing for 2+ hours a day:
Reduces fatigue by 31% and the risk of cardiovascular disease by 47% (data from the CDC, USA ).

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Results

• Change your body position regularly. Don't be afraid to move—your body needs it.

• Use an ergonomic cut - it's not just comfortable, it's scientifically proven.

• Give preference to natural materials - it's about comfort, durability, and taking care of yourself.

RockSolid is more than just a desk. It's a tool that helps you live, work, and feel better every day.

Would you like to order such a table?
Write to us and we will create the workplace of your dreams , tailored to you down to the last millimeter.