Extension cable for the frame for connecting equipment.

How to use the FlexiRise adjustable desk correctly: health tips

1. How often should you change your body position?

✅ Ideal mode:

• 30 -45 min sitting → 15-20 min standing → repeat

• Why? Prevents blood stagnation, muscle tension, and back pain.

✅ Maximum movement:

• Change position at least once every 1-2 hours .

• If you work standing, periodically shift your weight from foot to foot.

✅ Additional life hack:

• Use timer or app (for example, Stand Up! ) so as not to forget to change position.

FlexiRise ergonomic tabletop cutout: a scientific approach to comfort

1. Why is a cutout needed?
✅ Optimal 90° angle at the elbows – prevents overstrain of the shoulder girdle and elbow drop syndrome (reduces the risk of tendonitis).
✅ Back and neck support – the cutout makes you sit closer to the table, keeping natural curvature of the lower back (research Cornell University , 2020).
✅ Prevention of carpal tunnel syndrome – the wrist remains in a neutral position, reducing pressure on the median nerve ( Journal of Occupational Rehabilitation , 2021).

2. How does it work?

• Cutout depth designed so that the elbows did not hang down , but lay on the tabletop - this removes 30% of the load from the trapezius muscles ( Ergonomics International , 2022).

3. Research evidence
📌 Reduced back pain : Users of ergonomically designed desks have reported 40% less discomfort after an 8-hour workday ( Harvard School of Public Health , 2023).
📌 Productivity Improvement : Correct hand position increases typing speed by 15-20% ( University of Cincinnati , 2021).

Practical advice:
Check if the elbows form right angle when your hands are on the keyboard. If so, the cutout is done correctly!

Order a FlexiRise dual-motor table with a chipboard tabletop.