Mobile apps and height-adjustable desks: why are they the future?

According to research, people who work sitting for more than 6 hours a day have a 54% higher risk of cardiovascular disease. That is why manufacturers of ergonomic desks integrate mobile applications that help monitor the balance of sitting and standing. Users note several key benefits: Activity statistics - see the real balance: how many hours you sat and how much you worked standing. This helps change habits and increase productivity. Smart reminders - your phone will remind you to change your posture exactly when your body starts to get tired. Control "from your pocket" - you can raise or lower the desk directly from your smartphone, even without a remote control. Motivation - users who track data through the application change their body position on average 32% more often than those who use only buttons. That is, the mobile application turns an ordinary desk into a smart tool for a healthy lifestyle.

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