Sedentary work has long become the norm: office, IT, accounting, freelance. But along with comfort, it brings problems that are not openly discussed.

One of them is hemorrhoids.

According to the World Health Organization, a sedentary lifestyle is among the key risk factors for many chronic diseases, including circulatory disorders.

And this is precisely what underlies the development of hemorrhoids.

Research published in the Mayo Clinic shows that prolonged sitting (more than 8 hours a day) is associated with an increased risk of circulatory disorders even in physically active individuals.

What happens in the body during prolonged sitting

The main problem is not sitting itself, but the lack of movement.

When a person does not change position for a long time:

• venous blood outflow slows down

• stagnation occurs in the small pelvis

• pressure in the veins increases

This creates conditions for:

• vein dilation

• inflammation

• formation of hemorrhoidal nodes

According to a study in The Lancet, physical inactivity is directly linked to decreased microcirculation and impaired vascular function.

Why constipation worsens the problem

Hemorrhoids rarely appear "on their own."
In most cases, they are accompanied by constipation.

And here a vicious cycle forms:

• inactivity → slowing of bowel function

• constipation → increased pressure during defecation

• pressure → vessel trauma

👉 result — progression of hemorrhoids

We covered this topic in detail in the video:

📌 Part 1: About hemorrhoids and sedentary lifestyle

📌 Part 2: Why constipation occurs and how it relates to sitting

Graph: how a sedentary lifestyle affects risk

(here I recommend inserting a graph)

Example graph logic:

• up to 4 hours of sitting — baseline risk level

• 6–8 hours — +20–30%

• 10+ hours — +50% or more

These are generalized data based on research in the field of sedentary lifestyle.

First signs that should not be ignored

• discomfort or heaviness

• itching

• blood after defecation

• pain when sitting

Many people postpone seeing a doctor, but it is at the early stages that the problem is easiest to resolve.

What really helps: proctologist's recommendations

1. Regular change of position
   Do not sit continuously for hours

2. Movement throughout the day
   Even short breaks every 30–60 minutes already have an effect

3. Bowel function control
   Nutrition, water, routine

4. Proper workplace organization
   Ability to work not only sitting, but also standing

Why this is important right now

Modern work does not involve movement.
And if nothing changes, the problem only accumulates.

Hemorrhoids are not a "sudden illness," but a result of daily habits.

Conclusion

Sedentary work itself is not a problem.
The problem is the lack of movement and changes in position.

And if you pay attention in time to:

• routine

• load

• workplace organization

👉 you can not only avoid complications but also significantly improve your well-being.